The couple who have sex on their podcast

The couple who have sex on their podcast

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Lacey Haynes and Flynn Talbot want to enhance the arena’s love lifestyles – starting via doing it live on air in each episode

Lacey Haynes is a women’s intuitive healer, and courses couples in yoga-knowledgeable expanded intercourse. When she opens her front door, the primary thing I word approximately the Canadian podcaster is her fashionable faux fur slippers and chic blunt fringe. Where is the western well being guru uniform of linen tunic, elephant-print trousers and culturally irrelevant head jeweler, I surprise?

Inside the living room, I spot the recent-red couch that Haynes’ Australian husband, Flynn Talbot, a men’s life train and fellow increased sex practitioner, calls “love island”. Fans in their podcast – Lacey and Flynn Have Sex – will are aware of it as considered one of many locations round their residence in which they take the title literally, recording themselves having intercourse in the bedroom, on the kitchen barstool, and beyond.
But it’s now not the intercourse that’s the principle occasion – it’s the communicate. In each episode Haynes, 37, and Talbot, forty, speak techniques and subjects round sex and relationships, protecting the entirety from overcoming rejection to the joys of cunnilingus; from rethinking orgasm because the closing aim to navigating intimacy with commonplace situations consisting of UTIs and premature ejaculation.

Their mission is to help coupled-up listeners have extra pleasant sex – and to convert nonexistent or perfunctory sexual reports into some thing physically fulfilling, emotionally empowering and spiritually uplifting. From there, they accept as true with, the sky is the restrict: accelerated intercourse can result in better intellectual and bodily health, or even a higher career.

After all, it’s what happened to them. As they inform their listeners, their courting began out warm and heavy, before the intercourse died, says Haynes. But as opposed to residing out the rest of our days like that, they determined to spend money on their intercourse life. It became a mission that they labored on together, drawing influences from yoga and books on everything from weight loss plan and anatomy to politics and memoir.

It isn’t a podcast to listen to in public. You pay attention them pant, moan and direct every different to orgasm
The task sooner or later transformed their dating and led them to start their own enterprise, which offers personal coaching, online publications or even retreats. Haynes specializes in girls – and extends their courting work to consist of being pregnant – while Talbot takes care of the guys. They do it all from their idyllic home in Sussex, at the same time as juggling the parenting of their home-schooled kids.

Their work couldn’t have come at a higher time. Despite dwelling in an age of hypersexualisation, with more Britons tuning in to Pornhub than BBC News, human beings throughout all demographics are having less sex than 10 years earlier, consistent with a 2019 survey published inside the British Medical Journal, which also discovered that couples and over-25s are seeing the most important decline. According to Relate, 29% of couples regard their relationships as sexless – and half of of ladies and nearly two-thirds of fellows inside the BMJ survey said they wanted to have more. Throw into that a pandemic in which seventy eight% of cohabiting couples saw a change in their sexual activity (and not for the higher), and it’s possibly no marvel that Haynes and Talbot have observed a listenership. But with devotees come detractors, and, as I’ll discover, some of the pair’s extra arguable views have attracted grievance.

Over tea in the kitchen, I pay attention to them lovingly bicker over how to warmth pastries and I enjoy Haynes’ impressions of her children pleading to stay up past due. There is nothing about this communication that indicates sex, but I don’t doubt it can go that way. That is, in any case, certainly one of their key messages: that too many couples look forward to the vague and mysterious mood to show up, while it’s miles usually inside their power to have intercourse, be it earlier than work, once the children are in bed, or simply after a mid-morning croissant on an unseasonably heat autumn Thursday.

Haynes and Talbot didn’t imply to document themselves having sex; it just kind of took place. We intended to have intercourse off the podcast, and then come and communicate approximately it, says Talbot. But that first recording in April 2021 – dreamed up only a few months in advance – developed its personal momentum, says Haynes, as the communicate approximately sex became easily to foreplay and then the act itself. Their method to the podcast’s intercourse segments is to talk thru what they’re doing and how it feels in unflinching element. Their choice of words stages from the ethereal I see your mild shining, one among them would possibly say as they enjoy each other’s electricity and aura, to phrases often censored: Lacey is tugging on my cock, Talbot would possibly say; or from Haynes: He’s licking my aspect pussy. It isn’t a podcast to be listened to in public. The listener hears them pant, moan and direct each other to orgasm.


In many approaches we are residing in the age of the overshare, where giving too much data turns normal humans into viral stars. Indeed, a brief take a look at the podcast charts makes clean that topics that were as soon as tremendously non-public psychotherapy, pregnancy and sex are driving serious engagement. But even by nowadays’s preferred, Lacey and Flynn Have Sex shocks.

Not each episode results in ecstasy, but. The listener also hears Haynes in distress whilst sex triggers tough recollections; flashes of annoyance if one does some thing the alternative doesn’t like; and the sound of shuffling round when there’s physical discomfort. All of it is mentioned in detail: a actual-life, authentic example of how to talk approximately and for the duration of intercourse.

The couple met in Berlin more than 10 years in the past, when Talbot, then running as a light artist, stored failing to show up for instructions at Haynes yoga studio. Then she had a Christmas birthday celebration and I went to that, remembers Talbot. Was it love at first sight? No. My first idea became, Wow, she is amazing Canadian. And loud. Imagine dwelling together with her, he laughs.

Nonetheless, there has been an on the spot connection. I became absolutely in a relationship, says Haynes. And I could have kept getting in it and just not noted the 15% of the connection I wasn’t satisfied in, like so many humans do. But then I met Flynn. I become simply so interested in him. He known my entrepreneurial spirit and I his. And he changed into tall. As Melissa McCarthy says in Bridesmaids, I wanted to climb him like a tree.

For the following few years, they were sexually insatiable and head over heels in love, keeping the passion thru moves from Berlin to Australia via South Africa, earlier than marrying in Nova Scotia and settling within the UK in 2014. It changed into round this time that their intercourse existence bogged down, worsening once they had their first toddler in 2017. The difficulty? Talbot wanted more intercourse than Haynes.

One character looking greater sex than the opposite is a not unusual trouble for couples in lengthy-term relationships. I changed into similar to, the whole lot I want is with Lacey, says Talbot, recalling his frustration. So why can’t we domesticate that?

I felt resentment, says Haynes. I’d fulfill him and be like, Phew, I’m off the hook for two weeks. It put Flynn in some thing we name the rejection loop, where he’d come near me and get rejected.


The transformation became no longer an clean procedure. Lacey changed into full-on crying, having emotional meltdowns, remembers Talbot. But every Sunday they made an appointment for sex and pancakes. This changed into the first step. Credit to Lacey, she confirmed up, he says.

The pair say they have learned that sex isn’t always just a gratifying revel in, but a place to paintings via feelings and traumas. In an episode on rage fucking, they talk approximately the opportunity to release emotions of anger through intercourse and masturbation. They even communicate about intercourse as an area wherein they’ve a number of their brightest business thoughts. Haynes even used to provide pussy-powered business training, which used their practice to help ladies unlock career goals.

I wanted to make Lacey sense secure to explore. I’m married and I want to have wonderful sex together with her. I changed into willing to do whatever it took
Listeners will word their vernacular: an amalgam of recent-age language, pop culture references and maximum of all the sort of therapy communicate that dominates on-line self-care content material. Did they are trying remedy? Would they have taken into consideration marriage counselling? Honestly, no, says Haynes. I didn’t think a person might have had the intensity of expertise that I wanted, to take me on an intuitive adventure that might fulfil my recuperation. That changed into some thing I needed to do myself, and with Flynn.

Talbot says that a key activity for guys in sexual relationships is imparting emotional safety. I didn’t have an emotional barrier that changed into stopping me from acting and taking part in intercourse, although I have discovered I have other regions I can work on, he says. But I desired to make Lacey experience secure to discover, due to the fact I’m a leader – I’m an all-or-nothing guy. I’m married and I need to have extraordinary sex with Lacey. I became willing to do anything it took.

Did they ever worry that the other one would leave if it got an excessive amount of? No, they respond with a bit of luck. We know a few couples don’t have that degree of security, says Haynes. And we by no means endorse human beings to do what we did if they’re no longer in a safe situation.

In the stop, it paid off. While they had been seeking to get lower back to that splendid intercourse, they observed some thing even higher. Haynes says that once she seems lower back on their early intercourse life, she sees that ache at some point of intercourse was normalized. But now, she says, having learned to fully de-stress and release any anxiety inside the mind, frame and spirit, penetrative intercourse is ache-free.

In her pussy-looking at class, which is currently presented as a web workshop, Haynes teaches women to put a mirror among their legs and paintings thru any emotions of shame over their vulva. The magnificence firstly took her to festivals round the United Kingdom, because the pair have become tuned into the unmet demand for coaching in intimate topics. We had been like: if we had been brave, what would sincerely assist human beings? Says Talbot. The podcast became born. Since then, their listenership has been steadily growing, locating listeners in 50 international locations to the song of forty,000 downloads.


While they haven’t instructed their pensioner neighbor what they’re up to at home I assume he’d have a heart attack, says Talbot, their pals and own family had been resoundingly supportive, even of their small, near-knit village. And each Haynes and Talbot say running on their business has reinforced their dating. We have conversations that we may not in the main have space for through this podcast, says Haynes.
Love island is just one in all several locations wherein Haynes and Talbot report themselves. In the recording studio that occupies their spare room, I marvel if the single bed at the floor with the cheeky boob print quilt cowl is some other. It seems that’s in which Talbot sleeps while he works past due or if Haynes is within the major bed with their youngsters. For the recording these days, the children are with their nanny, and the plan is to make a talk-best episode.

Haynes and Talbot take their seats contrary each different, nearly knee to knee. I can inform that my presence, typing notes at the same time as they speak, is barely disruptive (they say so on their podcast, kindly relating to me by way of my chosen faux name, Esmeralda), but they shake it off, and inside mins their eyes are only for each other. Watching them give each other edits, it’s clean no longer best how significantly they take their work but additionally how energized they’re via one another. Is there something attractive about recording? No, we don’t have a weird fetish wherein we need to show ourselves, but only thru sound, laughs Talbot.

They appear at ease, a whole lot more so than the frightened but excited presenters I heard in episode one. But even again then they have been cautious of acting for the target market. It felt authentic and proper, and now it feels performative, says Talbot in the middle of the first episode’s intercourse, earlier than getting the consultation back on target.

Haynes says that the performance of sex is some thing she’s been unpicking for some time. There is gambling into voyeurism – trying to be seen and carrying a mask, regularly to fulfill any other’s gaze. And that’s specific from simply being witnessed on your vulnerability and fact. I in no way need to be masked in my courting, in my life or on this podcast, says Haynes.

This is my biggest takeaway from listening to their podcast: how a whole lot work and self-attention is required to push overall performance away from sexual encounters, even between partners, even in non-public. It offers rise to the questions: what roles are we performing and in which did we examine them?

I’m reminded of a communication I had with feminist scholar Gail Dines some years in the past. She argued that sex is like ingesting, in that we’ve a biological urge for it. But how we consume – whether or not it’s with chopsticks or cutlery, sitting at the ground or at a table – is down to cultural influences. So what has way of life shown us approximately how to have intercourse? Have we found out from Hollywood films? The unrealistic and frequently degrading global of on line porn? Clinical intercourse schooling instructions targeted on heading off pregnancy? Tall testimonies from high faculty boys or the mumbled bumps heard thru a university bed room wall? Lacey and Flynn Have Sex won’t be for all people, however a minimum of its provide of a distinct source is beneficial.
Undoubtedly, some may be put off by means of their grandiose phrases – they talk over with themselves as visionaries – or uncensored language. Their reaction at the podcast has been to invite listeners no longer to miss their whole message due to a few disagreeable words. Personally, I’d say the equal common sense applies to other components of their work, where it receives too new age, or truely too much. For example, I can respect the anatomical similarities among the vocal cords and the vagina. But after they mention this at the podcast with regards to women being vocally expressive throughout sex, my alarm bells ring.

I ask Haynes and Talbot why they communicate approximately the masculine and the feminine as archetypes. I’m actually speakme about energies, says Haynes, transferring her index and middle finger in opposition to each different, to bring related yet distinct halves. So like day and night time, solar and moon. If you relate extra to the feminine or masculine, you have distinctive types of conversation, and trouble-solving. But, she explains, that doesn’t mean you want to appearance a sure manner to narrate to that strength, or maybe be biologically ascribed to it.

As for inclusivity, the pair say they have got resigned themselves to not being capable of completely deliver on that, and are coming to terms with their work being restrained to – or at the least most suitable for – heterosexual couples. They bear in mind a non-binary person attending one among their in-man or woman workshops, and because the group separated into masculine and female areas to work with Haynes and Talbot one by one, this man or woman wasn’t positive wherein to head. I spoke to the individual when they said they didn’t continually sense safe on the direction, says Haynes. It simply helped us understand that there’s a limit to how inclusive we may be, Talbot says.

I get messages from folks who inform me I’m a Terf trans-exclusionary radical feminist due to the fact I talk approximately electricity and female, and then I’ll get a message from a trans woman pronouncing my pussy-looking at workshop completely helped her connect once you have her new vagina, says Haynes, sounding exasperated. I want to live in a international where I can say, This class will help those varieties of humans, and if that’s now not you, we love you, but this magnificence received’t help. It doesn’t imply I’m seeking to eliminate from different humans and that I love them any much less. I don’t assume that their enjoy and who they’re is any less legitimate.

Of the two, it’s clear that Haynes has borne the brunt of criticism. She truely has unconventional perspectives: after she gave an interview to the Guardian about free birthing, commenters argued that it turned into risky, irresponsible and smacked of middle-elegance privilege to refuse the assist that ladies around the arena are desperate for.


More recently, Haynes introduced on social media that she hasn’t had a Covid vaccination. I didn’t recognize this when we met, but after I comply with up with the pair to speak about it over video chat, they’re uneasy, involved that each one their paintings may be decreased to this one position. Later they ship me an email: The equal characteristic that makes us able to have sex on a podcast and freebirth both our kids is the only that has us challenging the popularity quo in different geographical regions. This would possibly make our decisions unpopular or challenging for others to apprehend, however in the long run, we’re maximum worried with being proper to ourselves and what we experience is right. Our podcast is about governing your own body and living your own existence. And we take that stance across each side of life.

The majority of men are lost in the bed room. They know how to penetrate however they don’t know how to connect
I need to invite the pair approximately money. I even have, for many years, been concerned approximately the self-help and wellbeing area, and whether it is morally right to signify individuals can rework their lives if they simply do this, devour that, or assume such and such. Isn’t it charging people for a fake promise? And doesn’t it mean that the troubles and traumas humans revel in – that are so frequently associated with societal unfairness and injustice – are by some means the man or woman’s fault for not making the right picks, leaning in enough or harnessing their energy? Wouldn’t it’s greater sincere to mention: self-assistance is a sticking plaster that may assist you cope with a messed-up international, however it can not remedy the illness?

I anticipate defensiveness, but alternatively they concentrate thoughtfully before Talbot muses aloud: ln that regard perhaps our work is a sticking plaster …

No, Haynes interjects. We’re a chisel. We’re supplying you with a touch hammer and a nail to start choosing it all apart. I don’t need people to cowl it up. I need them to dig deeper.

I’m curious approximately the problems directly guys face with intercourse. The majority of fellows are misplaced within the bed room. They understand a way to penetrate however they don’t realize a way to join, says Talbot. Men have, for generations, been conditioned to suppress their feelings. And but really expressed emotions and vulnerability are the direction to a deep connection with girls.

Not knowing the way to harness the electricity of expression places guys at a splendid downside, in and out of the bedroom. It’s why many guys live with deep frustration and anger that’s near the surface each day.

What about pornography? Surely that could be a factor? In a latest episode, Talbot describes having been freed from his semi-normal cam woman habit for six months. Is giving up porn something he’d advocate to others? Yes, because it’s just perpetuating the cycle of desiring visible stimulation when you ought to be developing a deeper understanding of your own satisfaction. And then when you come to have pleasure with someone else, it’s going to be a great deal greater.
As we wrap up, Talbot tells me a tale about one of his clients. I regularly give human beings homework to explore themselves – now not just masturbating, but feeling yourself, rubbing your body, mastering your own pleasure. As a part of this paintings, the purchaser learned strategies on how no longer to climax, however hover near. He changed into enjoying having his manage and the sensation. And weeks in the past he instructed me he had an orgasm, and it was the best considered one of his life. Ever considering the fact that, he’d cut off porn.

Without questioning, I set free a high-pitched Yay! Good for him!” I cry, clapping. It is abnormal to feel so in reality glad for the sex existence of a man I have never met.

Isn’t it satisfactory to change the narrative about men playing themselves?” asks Haynes.

On the force domestic, I sense surprisingly light. I don’t believe the whole thing Haynes and Talbot have to mention, but it is hard to deny their bravery in setting themselves out there week after week, and the fee of imparting up a unique model of enjoyable sex. And it’s a version this is, at its coronary heart, combating for some thing quite conventional: dedicated monogamy, glad families, love. How very normie, I suppose, amazed by using simply how horny being a normie may be.

Tips for incredible intercourse

  1. Communication is fundamental
    Before accomplishing soulful and carefree intercourse that includes speaking with nonverbal cues, you want to get at ease with pronouncing if something is a turn-on, a turn-off, triggering or painful.
  2. Don’t take it for my part …
    … if you’re gambling with your companion and they don’t enjoy it, say, Sorry, someone else determined that fun. What do you find fun? Haynes says. Talbot says men want to recognize that talking about sex doesn’t make you a awful lover.
  3. Discuss your sexual past
    Often, modern sexual issues are a result of beyond studies, traumas or narratives.
  4. Use extra of your frame
    Rather than just jackhammering away, with all motion coming from the hips, Talbot shows connecting torsos and hearts. Be like two serpents writhing together. Use controlled breathing to slow the rushes of feeling and lengthen the revel in, transferring recognition to other parts of your body.

Five. Rewrite your strength script
Haynes says that the narrative in which the person holds all of the electricity may make contributions to women’s dissatisfaction with penetrative sex. But there’s strength in letting cross and allowing a person in, emotionally and bodily. That’s what soulful sex is all approximately.

Listen to Lacey and Flynn’s podcast right here

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